bodywork

“Every body has its own story”

Our body tells the story of all the experiences we have gone through in life and stores these moments; also moments of stress and emotional tension.

You can feel this as tension or tightness in your body, little mobility, lack of connection with your body or a feeling of increased stress or alertness.

Bodywork is an indispensable tool to experience more relaxation and connection to your body. Through bodywork I guide you to an increased body awareness, more relaxation, space and more freedom of movement and mobility. If you are comfortable in your body, you are also more comfortable in life. Bodywork thus promotes both mental and physical health.

let’s feel

bodywork

Our body tells the story of all the experiences we have gone through in life and stores these moments. Through bodywork I guide you to an increased body awareness, more relaxation, space and more freedom of movement and mobility. If you are comfortable in your body, you are also more comfortable in life.

— Single Body oriented session +\- 75 min €85,-
— Personalized trajectory of 5 breathwork sessions and 5 body-oriented sessions: €950,-

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Getting in touch with the wisdom of your body

What does a body-oriented session look like?

In a body-oriented session we first explore your desires and needs together. Would you like a deeper connection with your body? Do you experience a lot of tension in your body and are you looking for ways to relax your body again? Or maybe you’re looking for practical exercises to regulate stress and calm your nervous system? Depending on your wishes, I work with different methods and techniques

— Tension & Trauma Release Exercises (TRE)
— Somatic Movement
— Fascia Release

In a body-oriented session I give you practical tools to release old stress and physical tension. So that you experience a deeper connection and more relaxation in your body and in daily life

tension & trauma release exercises

TRE (Tension & Trauma Release Exercises) is a practical, physical method to discharge old tensions and stress through natural shaking and vibrations of the muscles and connective tissue. This is a natural discharge mechanism that our body uses to literally shake off the excess stress. When we experience an intense situation, the body can start shaking on its own, perhaps you have already experienced this. Often we try to suppress these vibrations, blocking the body from finishing this proces of discharge. I work with a gentle form of TRE through which we can connect to this natural recovery reflex. Using it to consciously release tension and stress. A method that you can then use in the comfort of your own home whenever you need it.

somatic movement

Somatic Movement is a holistic approach to the body and invites you to go on a journey of self-discovery through gentle, conscious movement. It is a valuable way to get to know your body better and connect more deeply with your body awareness. You learn soft movements that invite you to release tension or targeted movements that you can use to release tension during the day.

Fascia
Release

Fascia Release focuses on the connective tissue layers of our body. In this deeper, softer tissues, tension and stress are often stored. You can experience this as physical pain, limited mobility and a lot of tightness. By using massage balls and soft stretches, we make your connective tissue flexible and elastic again. This allows you to experience more space to move freely and less muscle tension in your body.